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Wood and its benefits on well-being and the nervous system

Wood is a material that has been part of everyone’s life for centuries and is used to build houses, furniture, musical instruments and much more. But in addition to its practical functionality, it also offers amazing benefits for the nervous system and human well-being.

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Advantages of the connection with nature

Connecting with nature offers numerous benefits for human well-being, as shown by studies conducted by psychologists and scientists:

  • Stress reduction: living in an environment with natural materials such as wood is associated with less stress and more serenity. This natural environment can help to create a sense of calm and serenity, counteracting the negative effects of stress on mental and physical health.
  • Influence on the sympathetic nervous system: The connection with nature can have a positive effect on the sympathetic nervous system, that is responsible for the involuntary functions of the body, such as breathing and digestion. Natural elements such as wood favor an environment that can help regulate these functions promoting a more stable physiological balance.
  • Welcoming and harmonious atmosphere: natural materials such as wood create a welcoming and harmonious atmosphere that promotes physical and mental health. This feeling of comfort and well-being can have a positive effect on our mood and contribute to an overall sense of health.

Wood as a promoter of well-being

As you probably know, well-being is not just about the physical aspect, but also about the mental one. And what better than an environment that promotes tranquility and serenity to improve our state of mind? Have you ever noticed how the presence of wood in a room can transform the entire environment? Its warm tones and the feeling of naturalness it exudes create an atmosphere that promotes relaxation and relieves stress.

When we come in contact with wood, something deeply rooted in us is activated, a connection with nature that awakens feelings of comfort and calm. But there’s more. As already mentioned, the presence of this material has been proven to reduce stress, promote relaxation and help improve overall well-being. It’s as if wood has the power to transform a room into a calmer environment.

So the next time you find yourself in an environment full of wooden elements, pay attention to the sensations they evoke: you will be surprised!